There are over 600 varieties of strawberries on the planet, so you won’t need to look hard to find this deep red health stimulant. Strawberries are rich in antioxidant phytonutrients called phenols. Phenols are responsible for protecting us from disease and promoting good health.
Studies show that strawberries can also help protect the brain thanks to their powerful antioxidant capacity. Strawberries reduce macular degeneration in the eyes and are an excellent source of potassium, fibre, many B vitamins, vitamin C, vitamin K, manganese, iodine, omega-3 fatty acid, folate, magnesium and copper.